Reversing Hashimoto’s & Thyroid Disease SummitAre you ready to take back control of your thyroid health and feel like yourself again? Join 40+ leading experts at the Heal Your Thyroid & Reverse Hashimoto’s Summit from February 4 - 10, 2025, and uncover the tools and ...
The Power of Peer Support Overcoming Misconceptions Together with Megan RamosFasting can feel isolating, especially when family or friends don’t understand it. That’s why peer support is a game-changer! It’s a safe space to share, learn, and connect with others on the same journey—free from judgment or misinformation. Hear Megan ...
Unlocking the Truth Fasting Best Practices Challenge with Megan RamosFasting is trending, but are you doing it right? With so much misinformation online, it’s easy to fall into common traps like relying on artificial sweeteners or barely fasting at all. That’s why Megan Ramos @@TheFastingMethod started weekly challenges during ...
Why Insulin Response Matters Calories vs Health with Dr. Jason FungIs a calorie just a calorie? Not when insulin gets involved. 🤔 @DrJasonFung explains why 100 calories of white bread (high insulin) and 100 calories of eggs (zero insulin) impact your body completely differently. Insulin drives fat storage, so how ...
Are Carbs Making You Fat The Truth Revealed with Gary TaubesAre carbs the real reason we gain weight? Gary Taubes explains it all! Carbs trigger insulin, and insulin is the fat-storing hormone. More carbs = more fat storage. For 200+ years, experts have sounded the alarm on carbs, and now ...
Breaking the Vicious Cycle of Insulin Resistance"Pump up the volume!" sounds fun—until it’s your insulin doing the pumping. @DrJasonFung and Dr. @bbikman1 explain how the constant cycle of refined carbs, frequent snacking, and soaring insulin levels traps you in a vicious cycle of insulin resistance. Breaking ...
Low Carb Diets The Surprising Solution for Hashimoto's with Dr. Tro KalayjianEver thought about how diet could make a real difference for Hashimoto’s? @DoctorTro discussed a recent study that found low-carb diets can significantly lower thyroid antibodies and even reduce swelling—confirmed by MRI scans! Want to dive into the full study? ...
Understanding PCOS Key Insights for Women’s Health with Cynthia Thurlow NPDid you know PCOS is the most common endocrine disorder in women? 🤔 @CynthiaThurlow, explains the keys to understanding it—like managing insulin resistance, balancing meals, and staying active. Want to learn more about her insights? Comment below for the full ...
Transforming Stress The Power of Breathwork and Self Compassion with Dr. Will Cole💡Stress isn’t the enemy—ignoring it is. @DrWillCole reminds us that managing chronic stress and trauma isn’t just about telling ourselves to “stop stressing.” It’s about offering grace, compassion, and supportive practices. Through breathwork, meditation, and grounding, we can nourish our ...
The Astonishing Power of the Placebo Effect Revealed with Dr. Josh AxeDid you know? 🤯 During WWII, soldiers given saline instead of morphine still felt about 40% of the same pain relief. This incredible example of the placebo effect shows just how powerfully our minds can shape healing. @Dr. Josh Axe ...
Transform Your Reality Quick Heart Coherence Techniques with Kimberly SnyderFeeling tense from a rude encounter, gridlocked traffic, or a child’s meltdown? @_kimberlysnyder shares simple but powerful heart coherence techniques to instantly shift your energy. Just 3 seconds of these focused breaths can help you regain balance, stay centered, and ...
Reclaiming Health The Art and Science of Wellness with Dr. Will Cole✨ True wellness isn’t about chasing perfection—it’s about finding your flow. @DrWillCole shows that real health goes beyond the science. It’s practical, joyful, and sustainable—designed to fit your life, not fight it. Imagine creating simple, natural habits that help you ...
Navigating the Dark Heart Embracing Chaos for Growth with Kimberly SnyderEver feel like your heart and mind are speaking two different languages? 💔 Kimberly Snyder calls this the “dark heart” phase—a tough but natural part of being human. These moments of fear, confusion, and overwhelm may feel heavy, but they’re ...
Transform Your Health My Journey to Pain Free Living with Dr. Josh AxeTired of feeling held back by chronic pain? After years of struggling, @drjoshaxe finally broke the cycle, restoring his energy, strength, and joy. Now he’s sharing the proven steps that fueled his remarkable transformation, so you can do it too! ...
Unlocking Your Potential The Limitless Model to Get Unstuck with Jim KwikDiscover the 3 transformative forces behind @JimKwik Limitless Model—each designed to shatter your barriers, ignite your potential, and expand the realm of what’s possible. Ready to watch the full video? Comment below! ⬇️ #limitless
8 Tips to Boost Cognitive Momentum for Success with Jim KwikWhat’s holding you back from reaching your full potential? 🤔 In his latest talk, @JimKwik revealed 8 transformative tips using the acronym MOMENTUM. It all begins with shifting your mindset—seeing obstacles as opportunities and unleashing your brain’s limitless power. Want ...
Unlocking Mental Health The Power of Nutrition with Drew Ramsey MD@DrewRamseyMD dives deep into nutritional psychiatry, mental fitness, and how proactive care can transform your mental health journey. From podcasts to books like Eat to Beat Depression and Anxiety, 🍎he’s here to inspire and equip you with actionable solutions. Want ...
Join Cynthia Thurlow, NP, as she guides you on when to fast and when to...Struggling with chronic pain? Stubborn weight loss? Chronic symptoms that just seem worse day after day? Don’t just push them aside as a sign of aging—because they're probably not that. We're on the brink of a health revolution. It’s time ...
The DUTCH test digs deep into your hormones and reveals the hidden triggers impacting your...Unlike the permanent hormonal changes in menopause, recent studies suggest the potential for ovarian function revival through tailored bioidentical hormone therapies. These treatments could help recalibrate your body's natural hormone production. 🍃 Ready to dive deeper into these groundbreaking insights? ...
Grab a pen and paper and jot down your thoughts! Here’s why it works…This...It absolutely does! ✅ Check out this talk with Doreen Bloch from the PCOS SOS Summit to: ✔️ Uncover the secret science behind choosing the right prenatal. ✔️ Identify which nutrients you need and which additives to avoid. ✔️ Learn how tailored vitamin ...
